5 Rounds for time of:
OHS 3 Reps
FSQ 6 Reps
BSQ 9 Reps
Box Jumps 12 Reps
Men use 95lbs., Women use 65lbs.
Post Time to Comments.
Please remember that there will be 4 live cameras today for the documentary. I’ll be at the lyceum around 4 to start cleaning up, do my interview and demo some typical CF movements. Anyone who wants to come early for an interview or to help clean up is both welcome and encouraged.
Welcome aboard the 3rd cycle of Foundations!
Pre-Interviews (there are a couple more in the scrap book)
Pioneer Valley CrossFit
Got Ring Strength?
AJ,
In Park Slope, you can become a member of the Park Slope Food Coop and get tons of organic produce for a very good price. (I’m not currently a member but used to be.)
You can also try the various Greenmarkets around the City.http://www.cenyc.org/greenmarket
There’s also Whole Foods. Whole Foods can be expensive but if you’re buying stuff like cabbage and greens, it’s not so bad.
Also, there is a Food Coop in Flatbush that you do not have to be a member of.http://www.flatbushfoodcoop.com/