CrossFit South Brooklyn

Established 2007

WOD 5.04.08

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20-18-16-12 Reps of:
Deadlift
Hang Power Clean
Front Squat
Box Jumps

Set up a 95lb. barbell and a 20" box and storm through for time.

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DIY GHD

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WOD 5.04.08

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Comments

  3. Group Class27:4075lbs (full power cleans)

    Damn. Cleans to front squats… brutal. Could not do this one fast. Ended up being a good test of mental endurance.

    Bethany – that’s awesome!!

  5. 27 somethingtook me a while to get Power Cleansthat one was pretty brutaland by that, I don’t mean pretty like a flower

    Jeremy, what’d you score on your GTA WOD today?

  6. First day at Crossfit brooklyn today was great. My sis and I got great instruction on deadlift, and I feel more confident in my deadlifting than I ever had–ready to try to move some real weight next time.

    Rope climbs and mini WOD were fun!

    Jacinto rx-ed:10x box jumpslunges across room10x situpslunges across room10x box jumpslunges across room10x pushupslunges across room10x box jumpslunges across room10x situpslunges across room

    3:40

    Tomorrow gonna do the 50x burpees workout. Should be cake compared to the 150x

  7. Beginner’s Class:

    185, 205, 225, 225, 235 (pr). What a great lift the deadlift is…can’t wait for these numbers to jump up. Legs smoked from doing lunges post-WOD.

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