CrossFit South Brooklyn

Established 2007

Linda (Kinda, Sorta)

Posted on

10-9-8…1 Reps of:
1.5x Body Weight Deadlift
Dumbbell Squat Cleans
L-Pull-Ups

Post time and loads to comments.

CIMG4360

Sal

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Today’s Class (Sans Cleiser and Allen who had to leave early)

CIMG4354
Good Times

What Sweetner Should you Choose

Comments

  1. 19:27 as rx’d, deadlift @270, 40# dbl cleans.

    Felt harder than a normal Linda.

    Charmel, you picked a hell of a first day back, 55 reps of 285# deadlift is no joke.

  3. 18:0195lbs, DL (should have gone heavier. Yes, Jeremy)20# db cleansJumping negative tucks

    John – my fav partner!

    Charmel – way to finish it out my friend!

    Michele, hope the injury heals quickly! We’ll miss you.

  4. 19:59175lb DL/30# DB cleansi agree with jeremy, this did feel harder than a normal linda. The DB cleans wiped me out for the pull ups.

    Awesome work Matt. Thanks for the support.

    I have to say, I didn’t see one person cut anything short. Everyone left some sweat on that floor today.

    It was good to be back at CFSB.

  5. You can blame me for this WOD. BWWahahaa…

    I can’t remember my time.. 22 something? Not so sure

    95# Deadlifts WAY too easy and all unbroken

    95# cleans

    10s and 9s L Pull-ups but decided I should scale it

    8-1 Kipping pull-ups all unbroken. Easy.

    Let me know if you guys are interested in learning how to kip on the rings. I’d like everyone to have a quality med ball clean and know how to kip before I go.

    Great job today by everyone. you all pushed really hard. You guys make me SO proud

  6. Whassup ya’ll. Awesome work by everyone today.Thanks to everybody for the encouragement as I fought with the Wod. Globo gyms never can match the community we have and never will give that extra push to help us realize our potential.Jeremy you’re right. That was only 50# off of the most I’d ever done, but I didn’t want to sacrifice the task for the time.

    29:xx?

  7. It was awesome to see you Paul! Hope it’s not so long until the next time. I love having you pop up and just blow through the WOD as if you’re with us all the time. Rock on.

  8. For the record.. I was in fact responsible for this WOD. NOT Allison.

    Really amazing work everyone. You guys and girls astound me every single class. I’ll do my best to keep this program growing to the best of my abilities. This is a dream come true for me

  9. NO you weren’t! It was at the very least a team effort but mostly me. Stop telling lies David!

    Geeze. I remember it very clearly.

  10. come on Allison you came across just like Hillary clinton you missspoke.hi everybody looks like everyone of you are getting stronger.looking good keep it up.I hope to see all of you soon.

  13. 19:42 225LB DL/40#DB CLEANS Insane workout every body looked great.That was a sick picture david thanks for catching me in beast mode.lol

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