Allison, we love you too. A lot. (Even if some of us are less successful at certain voices than others, eliciting harsh words that sting and cause us to run from the Lyceum in shame.)
Excellent instruction today David.
Jeremysays
Split JerksMostly worked singles around 165-175, still trying to get the movement down.
The sandbag throwing was alot of fun.
Michelesays
Stress fracture in my third metatarsal & an inflamed tendon in arch of my foot (i forget the name of it) Sidelined for about 2 weeks…I’ll try to pass thru CFSBK this week to drop off the plyo boxes. See you all soon.
David South Brooklynsays
Michele, what happened?!
MIchelesays
All my fault…went running, tried to avoid a cracked up sidewalk and landed on the front of my foot. So dumb! No major damage, just need to wear sneakers and lay off working out until I see doc again in 2 weeks. Maybe I should focus on getting a pull up in these 2 weeks!
5 x 95 warm up
105, 110, 115, 120, 125, 130, 132 (PR) 135 Fail, 125
5 x 95 solid
I LOVE CROSSFIT SOUTH BROOKLYN. A LOT.
95, 115, 130, 135, 140
(I think that was it, I know I ended up at 140)
Got my first (and second and third) muscle up!
Thanks David and Allison for the coaching, I couldn’t have done it without your help.
5 x 45, 5 x 65 warmup
75,80,85,90,95(f),95(questionable), 95, 100,100,105,110 (PR)
Allison, we love you too. A lot. (Even if some of us are less successful at certain voices than others, eliciting harsh words that sting and cause us to run from the Lyceum in shame.)
Excellent instruction today David.
Split JerksMostly worked singles around 165-175, still trying to get the movement down.
The sandbag throwing was alot of fun.
Stress fracture in my third metatarsal & an inflamed tendon in arch of my foot (i forget the name of it) Sidelined for about 2 weeks…I’ll try to pass thru CFSBK this week to drop off the plyo boxes. See you all soon.
Michele, what happened?!
All my fault…went running, tried to avoid a cracked up sidewalk and landed on the front of my foot. So dumb! No major damage, just need to wear sneakers and lay off working out until I see doc again in 2 weeks. Maybe I should focus on getting a pull up in these 2 weeks!