CrossFit South Brooklyn

Established 2007

“Grindy”

Posted on

For time:
10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

Post Time and Loads to Comments

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Heat 1

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Heat 2

WESTSIDE BARBELL ARTICLES

Comments

  1. I’ve never done Hang Power Cleans so i started light.

    110115120125F125127128.5F

    I think i could have gotten 128.5 if it wasn’t my seventh set and I didn’t have to start class. My second to last full Squat Clean PR was 128 now it’s 143. I guess it’s pretty good that i can HPC my previous Squat Clean PR.

    When i say Grindy.. we’re doing GRINDY!

  3. 19:1865 lbs/jumping negatives,Allison, thanks for keeping me honest on the pushups (even if it did slow my time). Little dictator.

    Regular Cindy is AMRAP in 20 minutes of the triplet: 5 pullups, 10 pushups, 15 squats.

  6. 16:2565lbs/jumping pullups/modified pushups

    Insane workout. Everyone kicked ass yesterday.

    jeremy-i hear ya on the tyranny of shirts!!!

  7. this looks like a great workout – sorry i missed it!

    unfortunately i hurt my foot on sunday playing rugby and am getting it checked out tomorrow. feels like a possible stress fracture but i’m crossing my fingers that its not!

    hopefully will see you all wednesday!

  10. Uneven Grace

    3:48

    85# 25 on one side 15 on the other

    Bench Press:80, 85, 95, 100, 105, 110

    Press:45 x 1065 x 1075 x 585 x 390 x 195 x 197 x 1100 F

    Hit my PR but couldn’t break it. I was tired. Lots of work today..

    I think I need a little break from cleans. I’ve done them 4 days in a row

  11. Speaking of shirts how about: “Forging elite fitness one brutal WOD at a time.”

    or alternatively one I saw on a shirt the other day: “I may not be smart but I can lift heavy things.”

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