For Time:
40 Double Unders
21 KB swings
12 dead hang ring pull-ups
40 Double Unders
15 Deadlifts
15 HSPUs
40 Double Unders
30 Clean and Jerks
40 Double Unders
15 Burpees
EthanNYC:
Swinging Around
Over-Under
Recovery
Established 2007
For Time:
40 Double Unders
21 KB swings
12 dead hang ring pull-ups
40 Double Unders
15 Deadlifts
15 HSPUs
40 Double Unders
30 Clean and Jerks
40 Double Unders
15 Burpees
EthanNYC:
Swinging Around
Over-Under
Recovery
16kg BK swingsreal deal pull-ups95# DLHSPUs65# C&J65# OHS (not Burpees)
all DUs
15:05 not sure that was the right time beacause of the waiting for BBs & stuff but that’s close enough
I like working out with my BK peeps. You guys are the stuff
Green KB swings (was that 20kg?)Brown KB DLBox HSPU65lb clean and jerkAll DUs (erratic tho!)
18:34
PS Paul T: sorry for not introducing myself in class — thought that was a great warm-up you took us through, look forward to more (assuming the pain ever subsides!)
15:14
16kg KB swingsjumping pull ups70lb KB DL10 modified HSPU, 5 regular45lb C&J
all regular jump ropes (120)
could have gone heavier on the C&J – next time!
good work everyone – see you next week!
THAT’S MY BOO!
I don’t think I’ve EVER been so proud! My baby boobah on a CrossFit website!
My two favorite things in the whole wide world 😀 !
Hey everyone,
Michele N is only 50$ away from her fundraising goal! Please check out the previous blog entry and show your support!
Made up yesterday’s Deadlift WOD315405455475495510515 FAIL
So close, I had it up past the knee but couldn’t lock it out. Still chasing my white whale.
Finished off with a Metcon from the PM site:3 rounds of 12 pullups and 24 dbl snatch with 35# dbl4:56
Took me a minute to realize that was Allison’s brother, at first I thought David was trying to scare Margie off the blog.
You know, there has been a recent spate of small, screaming things on the site – what gives D Osorio?!
Jeremy, what’ll you do when you finally get it up past your knees? heh.