For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups
Guy and Dan bust out 90 sit-ups
Check out more pictures in the South Brooklyn Scrapbook!
"The CrossFit Challenge" sounds like a familiar lady..
20:30
Going up the list (which was probably the easier way unfortunately).
Also, Sal is a monster.
Looks like I missed a sick workout – see you guys on Wednesday!
Hey David, we need to get some bad ass Crossfit SBK t-shirts!
26:30 as Rx’d going top to bottom.
Squats, Sit-ups, lunges and ring dips were easy. Everything else got real ugly real fast. Shane and I kept each other on pace pretty well. He was beating me all the way to HSPU’s where i took advantage of a significant difference in ROM.
Everyone did an amazing job today as usual. Guy specifically impressed me with his determination to finish that WOD.
I need a slogan for the shirt! Help me out guys.. some ideas so far:
“CFSBK: Where the Weak are Killed and Eaten”
“Get Fit or Die Trying”
Help me out!
33:19 – top to bottompushups – 15 strict, rest modified (it kills me to report this)push press – 35lbswall balls 10lbs
Knocked the hangover right out of me – thanks Paul.
Oh and modified HSPU.
Have a good Wed class – see y’all this weekend!
I don’t know how much longer I can continue to respectably do modified push-ups, but I was barely able to do those fifty tonight.
The full quote wasBrooklyn: Where the weak and slow are killed and eaten
Obviously that one is my favorite.
Margie and I decided we need to get a T-shirt before Albany, otherwise I’m going to end up drawing on a whitey with a marker.
whitey? as in tighty whitey?
that’s hot.
27:somethingI did negatives on HSPUs. By negatives I mean I dropped down onto my head as quickly as I could.
great job everyone.
and yes Michelle, you missed a sick workout.
feel better Allison!!
‘Crossfit South Brooklyn. Just Like Curves (TM)….only different.’
damn! looks like i missed an amazing class – will definitely be there tomorrow!
and who came up with “where the weak and slow are killed and eaten”??!?! i don’t know how i feel about cannibalism!
CFSB WHERE THE WEAK BECOME STRONG.
Like it Jacinto!!!
Too bad I missed this one, though the pushups would have killed my wrist.
I like Jacinto’s quote, but I’d modify it a touch:
CFSB: Where the weak become strong and the strong become beasts
Max and Jacinto – nice!
Love the co-operatively constructed slogan. Co-op. yyyeeeesss.
Does anyone else’s body feel swollen? oy.
Press: 85, 90, 92, 95, 97Push Press: 100, 105, 110, 115, 117Push Jerk: 117, 120, 125 x 2 didn’t push it
Did the total I missed since I already had the press done:
TOTAL:Press 97 (7#PR)Back Squat: 200, 205 210 (5#PR)Deadlift: 233, 235, 240 (Tried 245 and couldn’t get it off the floor.. shouldn’t even have tried considering how terrible my back looked and felt at 240)
TOTAL: 547