5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats
Post Time to Comments.
DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.
Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"
12:25 as Rx’d
Lost about :20-:30 on my last muscle up. Color me bummed.
12:50 as Rx’d
14:48, 55lbs, jumping pullups/dips
Shane – thx for helping me fix my clean. What a difference!
14:0865 lbspullup/jumping negatives
should have done 75lbs. next time…
13:57, 65 lbs
Margie, thanks for the watchful eye. Much appreciated.