This is a partner workout. Partner A must complete the “task” portion of each section while Partner B moves through the “Work” portion with minimal rest. After Partner A completes all the task reps they must switch immediately for good time. Once all the “task” reps are completed by both participants, they may move on to the next section.
Section 1
TASK: 200 Kettlebell Swings
WORK: Bear Crawls
Section 2
TASK: 100 Push-Ups
WORK: Walking Lunges
Section 3
TASK: 15 Turkish Get Ups each arm
WORK: Farmers Walk
Beginner’s Class.
Our box is pretty hardcore.
This is our upstairs facility
Partner: Michele
Kettlebell Swings: 20kgPush-ups: StrictGet Ups: 40lb DumbbellFarmer’s Walk: 2 25lb Bumper plates
37 or 47 minutes and change, i forgot.Either way this was a long mother fucker.
Partner: David
Kettlebell Swings: 12kgPush-ups: ModifiedGet Ups: 10lb DumbbellFarmer’s Walk: 2 15lb Bumper plates
Time: 47:55
I’m guessing that my name will now go down in infamy in CFSBK. As the sole non-participating member of tonight’s workout, let me say this, I was so incredibly impressed and inspired by the work shown by everyone tonight.
Margie and Jon, Michele and David, Dan and Bryan as individuals and as teams you were awesome in the truest sense of the word.
I’m actually a little bit bummed that I didn’t get to do it tonight because I didn’t get the opportunity to push and prove yourselves like each of you did.
Thank you all for being good sports and great athletes.
Look forward to seeing you all on Wednesday and hope you’re still looking forward to seeing me. 🙂
And I’m looking forward to doing this workout. Any takers?!
David: 47:53.
Partner: John (an honor)
Swings: 20lb dbPushups: 40 strict/60 modifiedGetups: 20 lb dbFarmer’s Walk: 2 20 lb dbs
1:08 and some amount of seconds.
I think I left my body at some point during this WOD.
I am so proud of all of us. Congratulations on pushing through this you guys. I feel a great bond to you now. Except Shane, ironically enough ; )
Partner: Margie
Swings: i believe it was a 14 kg bellPushups: 100Farmer’s Walk: 2 X 40lb dumbellsGet- ups: 20lb dumbell
i am so feeling this one this morning. amazing work everyone though i had the best partner! shane you have to do this one next time, after all it is called “Shane”! Have a great day everyone.
j
Clean & Jerk
95 x 10100 x 8105 x 6 or 5115 x 3 no jerk122 x 2?127 x 1135 x 1 FAIL
about 15# off my PR. Not feeling it today. Probably because I’m still tired and sore from the weekend.
“Karen” 150 Wallball for time16# med ball10:15
not a lot of fun. not terribly hard but I don’t want to do it again. Wall ball bores me and I hit myself in the face too much.
See you guys tomorrow! Can’t wait. I miss all of you