WOD 3.30.08

Posted on Sunday, March 30, 2008

21-15-9 Reps of:
Thruster
Double Unders
Weighted Sit-Ups

Additional work:
Turkish Get Ups
Windmills

Weighted Sit-Ups

Why you should Olympic Lift
by Jim Wendler
ELITE FTS

Comments

jeremy says

Sunday, March 30, 2008 at 8:10 pm

5:40

95# Thrusters3x Singles20# Situps
Michele says

Sunday, March 30, 2008 at 10:30 pm

7:37

45# Thrusters3x singles10# situps
P$ says

Monday, March 31, 2008 at 10:48 pm

75# thrustersdouble unders20# sit ups5:40