30-20-10 reps of:
Burpees
Knee to Elbows
Box Jumps
Post Time and Experience to Comments.
Dan FDNY
Plyo Boxes.
If anyone has the resources to construct a few 20" Plyo boxes, or knows someone that does, please tell us! We will pay for the materials and can exchange labor for money or training. Email or tell us in person.
Coach Allison is in California at the new Gymnastics Cert. Everyone should look forward to having her share what she learned when she returns on Wednesday! Also, please welcome Cleiser back from her month long trip to Cuba!
13:47
Awesome to work with you Jim! You pushed yourself hard.
Good fun today y’all.
Thanks to Margie for encouraging me to do the WOD and cheering me on. John, thanks so much for counting and getting me through.
10:23. Knees to elbows on rings are the opposite of fun.
Also worked the Turkish Get-up (Margie taught me everything I know!) w/ 30 # DBs.
Really proud of the achievements every athlete in attendance today. Great work by all.
Allison and Margie, hurry back. We miss you!
Welcome back Cleiser
Cleiser was MIA today.. i see a weighted vest in her future.
15:36 (or something close to that!)
To paraphrase Margie, F* burpees!
oh, last time I did 14:50 on this WOD…
Good thing I’m not spending my time around children Max… such a potty mouth I have, tsk tsk.
Margie: You think YOU have a potty mouth?!?! There’s a no cursing rule in this gym. 20 push ups for every curse.
I’m up to 280. I’m not kidding. Ive done 40 so far
Ahahahahaha!