1, 1, 1, 1, 1, 1, 1
Check out This demo of the Push Jerk!
Look for:
1. Her hip opening up completely before the second dip.
2. She pushes herself underneath the bar and locks out her arms after the initial drive up.
3. Her minimal change in foot positioning
Post weights to comments
The new cycle of Foundations did a great job on their first class. Please remember to do your homework and read the "What is Fitness?" article. We will review it next class.
80, 90, 95, 100, 105, 105, 100 (or something like that)85x390x3
That was fun! I am starting to really get the feel of pulling myself down under the bar.
Dan… will you ever be able to max out?Al, your form really cleaned up during the class!
Allison, good luck at the gymnastics cert! It will be fun, I am sure.
Shane, thanks for getting friendly with the group class – who knew planks could be so warm and cuddly?
I see a full body cast in my future.
Listen to David while I’m gone boys and girls. 😉
Train Hard and Have Fun! (that one is for you D)
Whoa.. Friday’s WOD… Looks like David and Coach Glassman have open brain channels.