CrossFit South Brooklyn

Established 2007

Deadlift

Posted on

5-5-5-5

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Skill work:
Ring Support/Muscle Up Transition/Assisted Muscle Ups

Thanks to Shane and Allison for helping put down our new mats!!

Comments

  1. We only did 3 x 5…. whoops!

    135, 155, 170

    Thanks so much to our fearless leaders David, Allison and Shane for hauling those lovely mats down and cleaning them (w enviro-friendly cleaner no less!). Y’all are rock stars.

  2. 415, 415, 425

    Felt good to be back. The week off was nice, but I was starting to get restless.

    Big thanks to David for the extra snatch skill work.

  4. great class last night!! really feeling those muscle up lessons david, thank you. shane thanks for looking after my form on those dead lifts i really appreciate it. ha and thnak you margie for standing on about 140 lbs of bumpers to assist me on the muscle ups!

  5. 30 Muscle Ups for time:50:30Terrible time and far from perfect reps but I did it.

    “Barbara”5:299:0410:338:499:30

    Rounds 2 – 5 done with dead hang ring pull-ups. My hands were going to rip with the kipping so I decided to switch. I can’t have torn hands for the Gymnastics Cert this weekend!

    Pre WOD:OHS

    5 x 755 x 85

    10 x 9510 x 9510 x 95

    15 x 75

    See all of you rock stars tomorrow night!

  6. Barbara(jumping pullups)Had to do squats first cause of logistics

    6:066:287:058:082:27 (only got through squats and pullups)so the total time was 41:34Doing the math was a WOD in itself. Lordy.

    Allison – you did 30 muscle ups no matter what my friend. That’s kickass.

  7. Warm-up 500m RowOHS 95×15, 105×15″Barbara”3:334:234:474:545:22

    Totally lost my groove with pull-ups after the first round. sit-ups and Squats were easy, push-ups were broken down in to 5’s mostly to keep pace.

  8. Wow the space is really coming together so nicely! I cant wait to get back in a few weeks. Started with new Oly coach today and it was great!! Even got a PR on my jerk! Kinda fun being in a college gym/weightroom when you’re past 45 and mostly everyone else tops out at 21!!

  9. Alright, I’ll post my Barbara too, but first let me say that I hate that workout.

    3:094:005:305:395:45

    Definitely hit a wall round 3, unanchored situps with a towel under my back had me wishing for an abmat and a pair of dumbells.

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