CrossFit South Brooklyn

Established 2007

WOD 3.11.08

Posted on

3 Rounds For Time of:
25 Box Jumps 26"
25 Dumbbell Burpees (10, 20, or 30lbs)
25 (r1) Sandbag Jump Squats (r2) Jump Squats (r3) Squats

Compare to WOD 2.03.08


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Coach P. and Jeff

Thanks to Coach P. from the Black Box and everyone else for coming out to our first Monday night class!

Comments

  1. 17:30weighted burpees – 10lb db x 2r1 – 10lb medball squats

    last time 17:40, regular burpees, all unweighted jumping squats

    I guess this crossfit thing works.

    Great class tonight – everyone worked really hard and I hope all the new folks had a good time. Thanks Xuan Mai, Edgar and Allison for the pullup tips. I guess I did a pullup on the rings, didn’t I? It just occurred to me. Sweet.

    LOVED having Coach P at the Lyceum. Made me feel all sunny inside.

  2. Thanks for the great class, David!

    Margie, you did more than *a* pullup. I believe you did at least *two*.

    See you Wednesday!

  3. Hey guys! I’d say that our first Monday night class was a hit! I love the energy!

    Can someone please post that they’re seen me do a stinking muscle up?! This video is making me nuts!

  4. 17:04No weighted burpees

    Enjoyed the first Monday night class and can’t wait for more!

    Allison, what video? Weren’t you doing muscle ups on Sunday?

  6. My friends and I had a lot of fun at the Lyceum last night. For one, it was his first time doing CrossFit and for the other it was his first class since finishing Elements at the Box.

    MargieI caught one of your ring chin ups from across the room. Solid.

    ShaneRemind me to thank you for bringing those 30# dumbbells out of the storage.

  7. 17:30 20# DB for burpees

    Allison, you can do a muscle up?! 😉

    Jeff-You just had to be a hero. If it means anything you and Coach P. have my utmost respect for banging those out. Next time weighted burpees come up I promise to follow in your giant footsteps.

    Margie-Go ‘head girl!

    David-GREAT workout.

    It was awesome to have such a great crew of extended family come through and workout. If it was your first time, I sure hope it won’t be your last.

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