CrossFit South Brooklyn

Established 2007

WOD 3.09.08

Posted on

Max Rounds in 15 Minutes of:
10 Thrusters    a: 65lbs   b:45lbs
1 Bear Crawl     a: Across the Lyceum
10 Kettlebell Swings     a: 16-20kg   b: 12 kg

Happy Birthdays to Xuan Mai and Erik!!


Check out this Interview with Gary Taubes, Author of Good Calories, Bad Calories

Thanks to Joey and Mike from CrossFit Atlanta for stopping by!

Comments

  1. Thanks again to everyone at Crossfit South Brooklyn for having my cousin Mike and I. Hopefully I can get down there more often. Thanks so much again. Hope to see you all soon.

  2. Great to have you, Joey! And Mike too.

    WOD: 7 rounds plus 4 thrusters, B weight. Had next to nothing in the tank today. Thank you for all the encouragement gang.

    Fav moments: 1. Jeremy flying across the floor at the last second like he was shot out of a canon, 2. Al launching himself into the wall cause he was bear crawling so fast, 3. Jack gettin his groove on in the middle of the pain. 4. Fetching Charmel’s water after he willingly kicked his own butt.

    Shane – thrusters: mess, no; hot, yes.David – thanks for trying to “cheer me up” during the WODAllison – you just make me smile.Erik – Happy bday! Hope to see you back at the Lyceum soon!John – Good luck with the chickadee. Hope you have a second bathroom….

  3. Great workout!

    65# Thrusters16 Kg KB Swings

    10 rounds + 1 Thruster…lol

    Couldn’t have done it without Paul.

    I think I encountered ‘Thruster’s High’ (Think Runner’s High) that kicked in about round 5 or 6 where I hit a groove and began to actually enjoy them in a masochistic way.

    Mike and Joey G.-Great job on the 30 muscle-ups. Glad you all came out.

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