For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Afterwards we discussed the mechanisms behind the anterior pelvic tilt and did some PNF to demonstrate one way to help increase our squatting range of motion.
Franklin keeps count for Al.
Proprioceptive Neuromuscular Facilitation (PNF)
It’s always best to start at the beginning.
24:55
jumping ring pullups/30 strict pushups & 70 modified
Great info on starting IF if anyone is interested. Starting off to be a great site too in generalhttp://projectfit.org/iflifeblog/2008/02/27/intermittent-fasting-101-how-to-start-part-i/
Paleo recipes for those that cook here:www.paleorecipes.blogspot.com
The IF Life is a solid site, i’ve been meaning to link it up into our nutrition section. Mike OD is a regular on the PM boards who always contributes great insights into training and longevity.
Check it out!
Agreed David. He’s really great at breaking it down. Thanks Sarena for posting George’s site too – he’s got lots of delicious recipes!