WOD 2.20.09 Posted on Wednesday, February 20, 2008 Hang squat clean 3-3-3-3-3-3-3 reps skill work:Clean Grip Burgener Warm-upL-Sits John gets comfortable.
Margie says Thursday, February 21, 2008 at 10:17 am first time for the WOD657075808085 (failed 2nd attempt)85 Need to work on faster elbows, letting go of the bar and shrugging.
first time for the WOD657075808085 (failed 2nd attempt)85
Need to work on faster elbows, letting go of the bar and shrugging.