In this workout you move from each of five stations after a minute. Today’s WOD is 4 Rounds of the following stations:
- Double Unders: a: Doubles b: Singles divided by 2
- Kettlebell Swings: a: 20kg b: 12kg
- Dumbbell Squat Cleans: a: 30lbs b: 20lbs
- Push-press: a:65lbs b:45lbs
- Rest
The clock does not reset or stop between exercises. On call of
"rotate," the athletes must move to next station immediately for good
score. One point is given for each rep.
Great work to all the CrossFit South Brooklyn beginners who did an awesome job today learning the CF WU and getting a taste of Cindy. Please remember to do your homework and read "What is Fitness?" by Greg Glassman.
Mental Calisthenics (summing their total)
It was 5 rounds, not 4. I have the aches and pains to prove it.
Actually, that was a good WOD, although after the front squats on Saturday, the dumbbell squat cleans were vicious.
erik you are doing very well, your form is getting much better.keep it up, all the hard work will pay off big.jacinto