"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Scaling:
If your barbell clean mechanics are not sound, dumbbells can be substituted.
Jumping dips with negatives or push-ups can be subbed for ring dips.
Cleiser works on her clean.
Established 2007
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Scaling:
If your barbell clean mechanics are not sound, dumbbells can be substituted.
Jumping dips with negatives or push-ups can be subbed for ring dips.
Cleiser works on her clean.