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WOD 1.09.07

Posted on Wednesday, January 9, 2008

Deadlift 3-3-3-3-3

Compare to CFSBK WOD 12.15.07

Lift, Slam, Swing, Repeat:




| Filed Under: Workout of the Day

Comments

  1. Margie says

    Wednesday, January 9, 2008 at 1:23 pm

    Thanks for posting early! Haven’t done this one yet – looking forward to it.

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