Back Squat
5-5-5-5-5
Additional Training:
Dumbbell Muscle Snatch, OHS descent, Sotts Press, OHS ascent
Completion of the complex on each arm counts as one rep. Max Reps in 8 minutes.
Jeremy goes Heavy.
Established 2007
Back Squat
5-5-5-5-5
Additional Training:
Dumbbell Muscle Snatch, OHS descent, Sotts Press, OHS ascent
Completion of the complex on each arm counts as one rep. Max Reps in 8 minutes.
Jeremy goes Heavy.