4 Rounds For Time of:
Deadlift 10 Reps
Dumbbell OH Sit-Up 15 Reps
Skills:
Burgener Warm Up
DB HPS
Learning the Dumbbell Hang Power Snatch.
Established 2007
4 Rounds For Time of:
Deadlift 10 Reps
Dumbbell OH Sit-Up 15 Reps
Skills:
Burgener Warm Up
DB HPS
Learning the Dumbbell Hang Power Snatch.