10-9-8-7-6-5-4-3-2-1 Reps of:
Dumbbell Hang Power Clean
Push Press
Overhead Squat
Bear Crawl
Each of the three lifts done in sequence is counted as one rep. Follow each set with a Bear Crawl across the Lyceum.
Jeremy makes it look easy.
Established 2007
10-9-8-7-6-5-4-3-2-1 Reps of:
Dumbbell Hang Power Clean
Push Press
Overhead Squat
Bear Crawl
Each of the three lifts done in sequence is counted as one rep. Follow each set with a Bear Crawl across the Lyceum.
Jeremy makes it look easy.