Work for :45 at each station followed by a one minute recovery. 4 Rounds
Sandbag Toss or Burpees
Box Jumps
Kettlebell Swings or Burpees
Sit-ups
Ring Dips
CFSBK Athletes
Established 2007
Work for :45 at each station followed by a one minute recovery. 4 Rounds
Sandbag Toss or Burpees
Box Jumps
Kettlebell Swings or Burpees
Sit-ups
Ring Dips
CFSBK Athletes