For Time:
200 meter run
100 Squats
200 meter run
50 Push-ups
200 meter run
10 Bear Crawls (1 basketball court)
200 meter run
30 Sandbag Clean and Throws over marker
200 meter run
Building strong and stable shoulders
Established 2007
For Time:
200 meter run
100 Squats
200 meter run
50 Push-ups
200 meter run
10 Bear Crawls (1 basketball court)
200 meter run
30 Sandbag Clean and Throws over marker
200 meter run
Building strong and stable shoulders