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WOD10.7.7

Posted on Sunday, October 7, 2007

Tire Rows (male) 2 Basketball courts
Tire Drag (female) 1 Basketball court
21 Inclined Push-ups
15 Body Weight Rows
15 Inclined Push-ups
9 Body Weight Rows
9 Inclined Push-ups


Christina maintains lordosis (healthy low back posture) while working the tire.

| Filed Under: Workout of the Day

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