With only a yoga/exercise mat needed, our popular Active Recovery-At Home class is designed to give your mind and muscles a rest. For an hour you’ll be guided through a combination of manual soft tissue work, mobility techniques, movement flow, and relaxing breathwork. Perfect as a rest day or as a light day’s work for beginners and everyone in between. This restorative class is also great for non-CrossFitters and anyone who could use a little de-stressing love.
Check out CrossFit Journal‘s video on our specialty programs from their Inside CrossFit South Brooklyn series!
Days & Times
Sundays at 10am
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