5 Rounds, each for time of:
Run 400m
20 Push-Ups
10 Strict Knees to Elbows
Rest 2:00
Scale Push-Ups to 10 or modify with an incline
If you can’t get your kneed to your lower arm, substitute supine knees to elbows with an anchor.
Post total time and rx to comments.
Watch these two videos of Annie S demoing Push-Up standards and Playing with Push-Ups!
Reminder there is NO Comp Class or Teaser Class Today!
Want more Annie Sakamoto?!
Annie Wins the 2011 CrossFit Games “Spirit Of The Games” Award
Annie Does “Diane” (Deadlifts and Handstand Push-Ups)
Annie Demos Various Rope Climb Techniques
Annie, Eva and Nicole do “Nasty Girls”