Olga P. pulls a Deadlift at a recent Starting Strength Program Total. Read on to find out how you can be a badass, too!
Register Now For Starting Strength Program
The Starting Strength program is an opportunity to spend 8 weeks honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.
Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost ever other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.
Upcoming Program Times and Dates:
A cycle: Novice, 7pm Mon/Wed and 6pm Fri | Monday, Jan. 2nd - Friday, Feb. 24th (8 slots)
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday Jan. 3rd - Sunday, Feb. 26th (8 slots)
C cycle: Morning Novice, 6:30am Mon/Wed | Monday, Jan, 2nd - Thursday, Feb, 23rd (8 slots)
D cycle: Continuing Education, 6pm Mon/Wed | Monday, Jan. 2nd - Wednesday, Feb. 22nd (4 slots)
E cycle: Late morning, all levels, 10am Mon/Thurs, co-taught by Coach Margie | Monday, Jan. 2nd - Thursday, Feb. 23rd (12 slots)
Class Sizes: Space is limited to 4-8 participants
Class Length: 90 minutes
Cost: 3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
Cost: 2xW Cycles:
$200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, open gym, and Active Recovery/Yoga/Pilates.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
News and Notes
- A note from Stella Z.: "My choir, the Oratorio Society of New York, will be performing Handel's Messiah at Carnegie Hall on Wednesday, December 21 at 8pm. Messiah always sells out, so now is the time to reserve a seat if you want to come! I have two rear-balcony tickets available at $23 each (slight discount off the regular $25 price), or tickets in other sections (along with full concert details) are available here."
- CFSBK is now offering Short Circuit classes on Saturdays at 9am. Foundations isn't a prerequisite for Short Circuit, so bring a friend. Head over to the Short Circuit website for more info.
- Tonight's 7:30pm Anti-Gravity class is cancelled.