Saturday, April 26, 2008 at 8:54AM SNATCH SKILL WORK
10-1 Reps of:
Box Jumps
Kettlebell Swings
Dumbbell Snatches
Sit-Ups
Always use an Abmat when stretching out. It will maintain normal spinal curvature instead of letting the hamstring pull the pelvis and lower back out of alignment.
Monday, April 21, 2008 at 5:04AM 21-15-9 Reps of:
225 lb. Back Squat
Ring Dips
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CrossFit South Brooklyn
Sunday, April 20, 2008 at 10:36AM 10-9-8...1 Reps of:
1.5x Body Weight Deadlift
Dumbbell Squat Cleans
L-Pull-Ups
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Sal
Today's Class (Sans Cleiser and Allen who had to leave early)
Good Times
What Sweetner Should you Choose
Saturday, April 19, 2008 at 5:02AM 1-1-1-1-1-1-1
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Allison put up a PR of 132lbs today!
Sandbag Tosses for Distance:
Monday, April 14, 2008 at 8:46PM For time:
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
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Heat 1
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