For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups

Guy and Dan bust out 90 sit-ups

Check out more pictures in the South Brooklyn Scrapbook!

"The CrossFit Challenge"
sounds like a familiar lady..


Please Look Forward to:

More Abmats
6 total
More Dynamax Balls
20lbs x 2
14lbs x 2
More Dumbbells
10lbs x 4 pairs
15lbs x 3 pairs
20lbs x 3 pairs
25lbs x 2 pairs
More Kettlebells
12kgs x 1 pair
16kgs x 1 pair
24kgs x 1 pair
32kgs x 1 pair (heavy mothers)
Climbing Rope!
24' Hemp Rope x 2

The kettlebells are already in, look forward to the rest of our order over the next couple of weeks.
Thanks to Jon @ for hooking us up!

CrossFit WOD 051106


WOD 4.06.08

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

Post Time to Comments.

Free Image Hosting at
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.

Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"




Post Loads to Comments

Free Image Hosting at

Poweful Woman

Introduction to the Deadlift
Powerful Women!


Because everyone loves more pictures

Free Image Hosting at
Warming up

Free Image Hosting at
Foundations warming up

Free Image Hosting at
DJ and Deadlifter

Free Image Hosting at
David and Mike are roomates. (Anaxamander is close behind)

Free Image Hosting at
This was literally the best picture we could get of Anthony. 16 and fast as lighting

Free Image Hosting at
The sweet feeling of accomplishment


WOD 4.02.08

For Time:
Run 1240 meters
300 Squats
150 Push-ups
Run 1240 meters

Partition the Squats and Push-ups as needed. Start and finish with the run

Free Image Hosting at
We'll be meeting upstairs again.

Free Image Hosting at
Get well soon, Erik! We miss having you in class

Starting the Zone off Right



This is a partner workout. Partner A must complete the "task" portion of each section while Partner B moves through the "Work" portion with minimal rest. After Partner A completes all the task reps they must switch immediately for good time. Once all the "task" reps are completed by both participants, they may move on to the next section.

Section 1

TASK: 200 Kettlebell Swings

WORK: Bear Crawls

Section 2

TASK: 100 Push-Ups

WORK: Walking Lunges

Section 3

TASK: 15 Turkish Get Ups each arm

WORK: Farmers Walk

Free Image Hosting at

Beginner's Class.

Free Image Hosting at

Our box is pretty hardcore.

Free Image Hosting at

This is our upstairs facility