Mystery Girl

Come on in and see which "benchmark girl" we've got in store for you today

Accessory Work
3 Rounds NFT of
30 Sit-ups
15 Hip Extensions

Juliana puts on her game face before the first NEQ WOD

Happy Birthday, Jenna!




Post loads to comments.
compare to (5x3) 8.20.09

Accessory Work
Hip Extensions 101
WU: Clean Drills

The South Brooklyn Armada

September Foundations at CrossFit South Brooklyn!
Times: Mondays and Thursdays at 8pm
Dates: 9/3, 9/7, 9/10, 9/14, 9/17, 9/21, 9/24, 9/28
Program Overview: Click Here
Register Here!

Diet, Inflammation and Disease with Dr. Barry Sears
CrossFit Journal
Part 1, Part 2, Part 3, Part 4
Can Hormones Explain Female High Fliers? BBC


Rest Day

Sameer's Austere South West WOD and Muscle Up

Only Some Things Matter CrossFit WaterTown
CrossFit NorCal Margarita
Muscle Up Straddle Through CrossFit NorCal

What are some of your favorite rainy day activities?


WOD 8.27.09

5 Rounds of:
1 Minute C2 Row, for calories
1 Minute Wall Ball, for reps
1 Minute Weighted "Rest"

Putting down your barbell during the weighted rest constitutes a Foul

Post reps and fouls to comments.

Accessory Work
Plank Work

12' Wall Ball Shots

Team 10 So far. Only 2 slots left for Fight Gone Bad!

Jacinto Bonilla
Jenna McAuley
Charmel Rodgers

Fight Gone Belated
(So Far)
Andy Hadel, Jack Levavi, David Mak

A Margie Sighting!
Extreme Tennis Court Locations Toxel
Hamburger Bed! Fashion Binge




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compare to (5x5) 8.17.09 and (5x3) 6.22.09

Accessory Work
Muscle-Up Practice
WU: 3 Rounds NFT
5 Strict Pull-ups
10 Weighted Lunges
15 Pulls on the Erg

Shawn rips out some 95lb Thrusters

Fight Gone Bad, Team 9

Joe Williams
Matt Ufford
Jillian Bronsteyn
Nick Peterson
Charlotte Kaiser

We've got one odd man out who needs 4 teammates for a 10th and Final Team.  Who's gonna join the Warrior, Jacinto Bonilla on FGB Team 10??

Check the updated team stats and register here


Rest Day

Malcolm meets the newest member of our community, Hazard Peterson

Fight Gone Bad Team 8
Leonid Rozenburg
Margie Lempert
Alec Hellner
Sameer Parekh
David Osorio

Joe Williams and Matt Ufford have started FGB Team 9, they need 3 more people for a complete team.. who's gonna step up?? Register Online Here

We also are going to need volunteers to help set up, tabulate scores and do a little crowd control the day of the event.  If you're interested, please email david(at)

There are still slots left for our next Foundations Cycle. Here are the cycle details:
Times: Mondays and Thursdays at 8pm
Dates: 9/3, 9/7, 9/10, 9/14, 9/17, 9/21, 9/24, 9/28
Program Overview: Click Here
Register Here!

Thanks to everyone for the thoughtful responses to this week's discussions on preparing your own food.  We talked about the health benefits, economic motivation and joy of ritual that comes with making your own meals.  Why not take all this motivation and prepare a delicious meal for someone special?
What song are you currently really into?



each rep will be taken from a dead start

Post loads to comments.
compare to 7.27.09

Accessory Work
WU: 3 Rounds NFT
20 Double Unders
15 Box Jumps
10 Knees to Elbows

Scott on Press Day

Fight Gone Bad Team 7
Dan Reshef
Carlos Guerra
Shawn Sadjatumwade
Stephanie paddock
Mike Voigt

We've 2 athletes shy of a complete 8th Fight Gone Bad team.  Interested athletes (especially females!) should register here.  Represent, ladies!

Where is the World is Coach Margie Lempert?