A PVC and barbell are your best friends today.
30-20-10 reps of
Kee To Elbows
Register for the CrossFit South Brooklyn Gymnastics Certification before it goes on the main site!
"The point of this seminar is to educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts. Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training. All of these movements are based on form and the progression toward form with strength. Small moves will bring great rewards – you don’t rush these movements, you LEARN them!"
What happens at a CrossFit Gymastics Cert? CrossFit.com