overhand grip only
Post loads to comments.
compare to (5x5) 7.12.09 and (5x3) 5.23.09
5 Rounds for time of:
15 Rotational Medball Sit-ups, with toss
100 Double Unders
Each team gets one medicine ball and one Jump Rope
Deb and Alec's Shoulder Seminar is back on!
When: Sunday, August 2nd from 1:30-4pm.
What: Basic anatomy, normal mechanics, impingement and restorative/protective exercises will all be covered.
Who: Alec and Deb run a practice in NYC where they use various methods of manual therapies and neuromuscular re-education to restore balance, freedom of movement and comfort in posture to the body.
Cost: 30$, Space is limited, please RSVP through David(at)CrossFitSouthBrooklyn.com
Several of our members have worked with Alec and Deb. Please post experiences to comments.
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