Rest Day


Jon Gilson, Rob Miller and EC

Remember that there are NO TEASER CLASSES tomorrow due to a scheduling conflict.
Also, please make checks out to "CrossFit South Brooklyn" when purchasing packages.

Stoicism 101: A Beginner's Guide for Entrepreneurs Tim Ferris
CrossFit, Stoicism, and an American Prisoner of War CF Journal



50-40-30-20-10 Rep rounds of:
Double Unders

Post time to comments.
compare to 6.9.08

Accessory Work
2 Minute Kettlebell Pressure Tests, 3 Rounds

The emphasis on today's Accessory Work is consistency and efficiency with your swings.  Your score, which is max swings should be considered secondary.

Adrian Bozman reviews Burpee Standards

We regret to inform interested participants that due to a scheduling conflict there will be NO TEASER CLASS this Saturday.

The Nerve Tank
has been performing their new show, "A Gathering" at the Lyceum on Thursdays at 8:30pm. They're offering a significant discount to CrossFitters ($10 per show as opposed to $18).  Why not class up your post WOD ritual with this "dark, metaphysical thriller that questions the nature of identity and bodied presence." Simply say that you're part of CrossFit South Brooklyn, drop a Hamilton and enjoy the show!


"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.
Compare to 9.15.08

Accessory Work
Max body weight dead hang off pull-up bar

Heather Keenan

Paleo in a Nutshell, Part 1: Food


Rest Day

Pat Sherwood hits the afternoon workout

May's Foundations Cycle will be taking place on Mondays and Thursdays at 8pm the following dates:
5/4, 5/7, 5/11, 5/14, 5/18, 5/21, 5/25, 5/28
Please email to reserve your slot today!

Does anyone know where we could procure a large amount of free tires? Normal car sized tires would be fine.

7 Exercises to Make You Look and Feel Like a Man Art of Manliness
The Health Care Crisis Reduced to a Bar Graph Slate
City Air Pollution Shortens Life BBC


Back Squat


Post loads to comments

Accessory Work
3 Rounds NFT of:
3 Heavy Turkish Get-Ups, Each Side
30 Russian Twists

Nicole Carroll on "What is CrossFit?"


Level 1 Certification

Congratulations to all the CFSBK athletes who received their CrossFit Level 1 Certification this weekend!


Rest Day

Legit Burpees by Leonid

Attention South Brooklyn Athletes:
All classes this weekend will be canceled for the L1 certification.  Our normal schedule will resume on Monday.

Level 1 Attendees:
Welcome to South Brooklyn! Please don't hesitate to contact David (973-610-3628) or Margie (917-626-2816) if you have any questions about your visit. If you're driving and would prefer to park on the street there will be more availability towards on the named streets between Third and Fourth Avenues. The link below is a neighborhood map so that you can easily find your way around. Also, feel free to post a question on the comments section of this post and someone will get back to you ASAP.

Park Slope Neighborhood Map