Dutch Lowy Training Seminar at CrossFit Norcal
Later this month we have the pleasure of hosting Dutch Lowy's Trainer Development Seminar. Margie and myself attended this seminar at CF NorCal last January and came away with some really great ideas and different perspectives on running an affiliate. The seminar is based on Dutch's experiences traveling across the country observing various programs and differentiating between what works and what does not. Dutch spends considerable time on proper programming, scaling and the differences between training someone to compete in CrossFit versus someone just looking to improve their health and longevity. You'll also get to apply your skills by programing workouts for different objectives, leading small groups and putting together class outlines. This is a great seminar for anyone interested in or already training other individuals, Level 1 trainers who want to take the Level 2 and anyone who just wants a broader perspective on CrossFit style strength and conditioning.