4 Rounds for time of:
30 Overhead Dumbbell Walking Lunges, 30/15
To do the WOD as rx'd, carry a dumbbell overhead for 15 steps then switch arms. If you'd like to experiment a little with a sandbag carry instead, feel free.
There will be no Teaser Classes on the 17th and 24th.
Save The Date! January 31st is still our party date. We will be replacing classes with a Hooverball tournament, a Paleo style potluck and beer! Everyone is invited. More details to come.
Go to the "Foraging Pictures" link and check out all the great stuff you can find in Prospect Park!