Weighted Step Ups 3x8
Turkish Get-Up Sit-Ups 3x15
Toe Taps are a Dynamic Range of Motion exercise we do before almost every WOD. Here are some points to consider while doing them:
1. Keep your knee extended as much as possible. Bending your leg takes away much of the value from this movement.
2. Keep your base foot flat on the ground. The heel of the back foot rising is a clear indicator that you're allowing too much of your weight to shift forward.
3. Don't reach for your foot by dropping your shoulders. If you don't have the mobility to touch your hand then limit your range of motion. Think about balancing a book on your hear or pretend that your spine is a stack of coins you don't want to knock over.
CFSBK will be Closed the 24th, 25th and 26th of December.
Nicole and Jamie Go Heavy Overhead CrossFit.com