Every minute on the minute x 16:
Start at a medium weight and build to something heavy for the day. Don't feel compelled to add weight after each and every successful lift. You might use the next lift to fine tune an aspect that didn't feel 100%.
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Exposure 3 of 8
Friday Nights: THE GAUNTLET
Tomorrow night we’ll be hosting a battle of CFSBK’s best during a Gauntlet-Style Friday Night Lights event. There will be two heats, 7:00pm and 7:30pm, during which 2 designated competitors from each of our intramural teams will throw down against each other in an epic battle of strength and conditioning. Come for Open Gym, stay for THE GAUNTLET.
Don't forget that we'll be showing the announcement of Open Workout 17.3 tonight around 8. Come early or stay late to watch it with us on the big screen!
CFSBK Open Intramural Team Rankings: Week 2
It's Week 2 of the CFSBK Open Intramural League and things are really starting to heat up! Snatch Me If You Can remains the team to beat after posting the highest team average with a score of 52. When asked for a comment, team spokeswomen Griselle O. and Steph M. simply stared at your blog editor until he slunk away in terror. They're a scary team.
But the big story this week is that there is now a 3-way tie for 2nd place. Los Snatchos put together a team average just high enough to maintain their spot, but We Rx-Cited to Be Here put up 53 points, and Team 2 Legit 2 Quit brought the hammer (get it?) down with 52 points. You are all welcomed to trash talk in the comments.
As if the tension couldn't get any higher, WHAMRAP! is just one point behind the 2nd-place teams. Alternative Reps put in a strong showing this week, bringing their overall average down and keeping them within striking distance. Will they start nipping at everyone's heels? To find out, you'll have to come out to the gym on Friday night for THE GAUNTLET.
Current Ranking - Team - Overall Average (Week 2 Score)
1. Snatch Me If You Can: 50 (52)
2. Los Snatchos: 54 (57)
2. We Rx-Cited Just To Be Here: 54 (53)
2. Team 2 Legit 2 Quit: 54 (52)
5. WHAMRAP!: 55 (53)
6. Alternative Reps: 61 (59)
Yesterday's Whiteboard: Back Squat | Row, Dumbbell Thrusters, C2B Pull-Ups
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