Video of the Week: CrossFit Games athlete and former Junior Olympic weightlifter Kenneth Leverich went to the famed Muscle Beach disguised as an elderly gentleman and put the regulars to shame. Super funny!
This Week at CFSBK in Review
1. Tomorrow we'll be hosting OUTWOD during every group class from 8:00am to 1:00pm. Class will be "free" to any CrossFitter, but we'll ask all participants throughout the day to donate a drop in membership's worth to the Orlando Victims Fund. We encourage everyone to register through the OUTWOD site and make their donatation in advance. All classes will be running on our regular schedule.
2. Sunday's 11:00am Active Recovery class with Coach Fox is cancelled.
3. Tomorrow's 10:00am Yoga for Athletes class is ON with guest instructor Sasha S.