Post loads to comments.
compare to 2.04.09
3 Rounds NFT
3 Heavy Turkish Get-Ups, Each Side
20 Split Jumps
Gabe works on his ring strength
Ready for another CrossFit "Beyond the Box" outing??
Date: Saturday, April 4th
The Rock Club
130 Rhodes Street
New Rochelle, NY 10801
Time: 2pm (meeting at the Lyceum at 12:30pm)
Price: $25 (includes 1 hour class, equipment rental and unlimited climbing
till close) This is a special group rate for CFSBK.
This event is open to all SBK friends and family as well. Climbing shoes, harnesses and climbing lessons are all included in the $25 fee, if you're interested in attending (and if you have a car) please let us know in the comments section. More info to come!
Also, This weekends class schedule is as follows:
Saturday: NO GROUP OR TEASER CLASSES
Sunday: 10am Level 1, 11am Level 1, 12pm Level 2
Check out the SBK Calendar located under the upcoming events tab.