Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Army Master Corporal Erin Doyle, 32, was killed in a firefight August
11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He
is survived by his wife Nicole and his daughter Zarine.

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Compare to 5.25.09

Accessory Work
Post WOD Foam Roll

Jeremy at the NE Qualifiers

Dumbbell Split Lifts CrossFit
Dumbbell Split Clean (WMV) CrossFit

Phys Ed: Is Barefoot Running Better for You? NY Times


Rest Day

The Foxes spend some quality time together

What is your favorite Museum?
Baby denied health care fore being 'too fat' kpho
The Courage to Be Strong CrossFit Watertown


Back Squat


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compare to 7.1.09

Accessory Work
Hip Extensions 3x8-12
Depth Lunges 3x5e

Dave M works a back lever Post Workout

Happy Birthday displaced SBK'er, Cheyne P!

Congratulations to Mike V for getting his CF Level 1

CrossFit Women




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Compare to 9.3.09

Accessory Work

PWOD: A. Max Muscle Ups, B. Muscle Up Practice, C. Ring Dip, Pull-Up Strength Work
WU: 3 Rounds NFT
20 Pulls on the Erg
15 Partner Medball Tosses
10 Scap Flys on the Wall

Sameer and Vadim of CFLIC work an L-Sit

Today's Classes are at 9am and 10am and are both All Level.

Because I feel like we didn't get enough out of this the first time around and we just had two of our athletes participate in competitions...
Do you have a background in competitive athletics? 
What are the mental and physical benefits of competition?
Do you consider our daily WOD classes competition?




Post loads to comments.
compare to 9.21.09

Accessory Work
WU: Deadlift Review

"Annie" 6.21.09
50-40-30-20-10 reps for time of:
Double Unders

Level 1 Certification

Scott L and Dan L are in Baltimore today for the Mid Atlantic Hopper Challenge. There will be three events:
1. A Max Effort Lift
2. A Triplet
3. A 7 exercise Chipper where the movements are chosen out of a Hopper.

Best of luck, guys!

Tomorrow's classes are being held at 9am and 10am only.  There will be no 11 or 12pm classes.  Kids class is still on for 1pm.


Rest Day

Charmel and Anne on the Erg

Good luck to Scott L as he competes in the Mid Atlantic Hopper at CrossFit BWI this weekend!!

Just in case there was any confusion, here is this weekend's schedule:

Saturday's Classes
9am All Level
10am All Level
12:15p Foundations

Sunday's Classes (No Dumping)
10 Level 1
11 Level 1
12 Level 2
CF Kids 1pm

Do you have a background in competitive athletics? 
What are the mental and physical benefits of competition?
Do you consider our daily WOD classes competition?


Rest Day

With a "100% chance" of rain after 6pm and us not being in the Lyceum this evening, we're going to have to Cancel Classes Tonight.  The Management (David) apologizes for the inconvenience.  If you talk to anyone else from class, please spread the word.

CrossFit Virtuosity and Brooklyn Boulders offer additional opportunities for training.  Members might also consider checking out the Russian Turkish Baths for some therapeutic Hot Saunas and Cold Plunges.

Post plans to comments.

Where in the World is Queen Anne?  Bali!

Ninos Wife just launched a new cooking school. Check it out!
The Oakridge Kitchen is a brand-new cooking school in Bay Ridge offering small, personalized classes in a professional chef's kitchen. In each class, you'll learn a ton of new skills, get plenty to eat, and have a great time! The first class is in two weeks and class size is limited, so check out our fall class schedule at out website and reserve your spot now! Plus: CFSBK members will get 10% off when they register with a friend -- e-mail us for more info: theoakridgekitchen(AT)