Only overhand grip today
10 Anterior Reaches, Each leg
12 Knees To Elbows or Toes to Bars
14 Pulls on the Erg, Full Pressure
HAPPY BIRTHDAY, COACH SHANE!!!
Thank you so much for all your contributions to this community and program! Have a great Birthday!
This week's CrossFit at Home:
"Death By Burpee"
With a continuously running clock, perform one burpee the first minute, two burpees the second, three the third and so on until you can't keep up with the clock.
Scrape yourself off the floor and do some DROMS and finish with a light jog or wal.
Look forward to the upcoming rest day.