Sun Rays and Stroke Ratings
What was your Physical Education Curriculum like growing up?
Gym Teacher Secretly Hates Nerds The Onion
Fifth Period Gym Class Under Investigation to Hustle The Onion
Max Unbroken Double Unders
Athletes will have a 12 minute window to go for a max set of Doubles. There is no limit on number of attempts, rest as needed.
Post top 3 sets to comments.
WU 3 R NFT
10 OHS, 45lbs
The Business of CrossFit CF Journal
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
Army Master Corporal Erin Doyle, 32, was killed in a firefight August
11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He
is survived by his wife Nicole and his daughter Zarine.
Post time and weight to comments.
Compare to 5.25.09
Post WOD Foam Roll
Phys Ed: Is Barefoot Running Better for You? NY Times
Post Loads to comments.
Compare to 9.3.09
PWOD: A. Max Muscle Ups, B. Muscle Up Practice, C. Ring Dip, Pull-Up Strength Work
WU: 3 Rounds NFT
20 Pulls on the Erg
15 Partner Medball Tosses
10 Scap Flys on the Wall
Sameer and Vadim of CFLIC work an L-Sit
Today's Classes are at 9am and 10am and are both All Level.
Because I feel like we didn't get enough out of this the first time around and we just had two of our athletes participate in competitions...
Do you have a background in competitive athletics?
What are the mental and physical benefits of competition?
Do you consider our daily WOD classes competition?
Post loads to comments.
compare to 9.21.09
WU: Deadlift Review
50-40-30-20-10 reps for time of:
Level 1 Certification
Scott L and Dan L are in Baltimore today for the Mid Atlantic Hopper Challenge. There will be three events:
1. A Max Effort Lift
2. A Triplet
3. A 7 exercise Chipper where the movements are chosen out of a Hopper.
Best of luck, guys!
**IMPORTANT SCHEDULING NOTE**
Tomorrow's classes are being held at 9am and 10am only. There will be no 11 or 12pm classes. Kids class is still on for 1pm.