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Compare to 9.3.09
PWOD: A. Max Muscle Ups, B. Muscle Up Practice, C. Ring Dip, Pull-Up Strength Work
WU: 3 Rounds NFT
20 Pulls on the Erg
15 Partner Medball Tosses
10 Scap Flys on the Wall
Sameer and Vadim of CFLIC work an L-Sit
Today's Classes are at 9am and 10am and are both All Level.
Because I feel like we didn't get enough out of this the first time around and we just had two of our athletes participate in competitions...
Do you have a background in competitive athletics?
What are the mental and physical benefits of competition?
Do you consider our daily WOD classes competition?