Privates are individualized sessions designed to address your specific needs. Your Coach will work with you to assess those needs and help you establish movement competency while building a base of strength and conditioning. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use Personal Training to individually prepare you for our general Group classes. Additionally, we also offer semi private and small group training.
Individuals with significant health or orthopedic issues are strongly encouraged to start with Personal Training.
To view our rates, please visit our online store here.
Please email Info(AT)CrossFitSouthBrooklyn.com to set up your sessions today!