21-15-9 reps for time of
Mid Hang Clean, 135/85
Post time to comments.
Suggested back off
Max Height Wall Ball Shot, 5 Attempts
SBK on the Farm
As many of you know, there's been talk of a trip to Grazin' Angus Acres in Ghent, New York. Farmer Dan at Grazin' Angus is excited to have the help and has offered us a chance to pitch some tents, work the farm and then send us over to his neighbor Farmer Dante at Milk Thistle Farm. It doesn't get more functional than farming, and just think of all that beef and milk...
Dan is at the NYC markets over the weekend, so ideally we should go up during the week: perhaps a Wednesday - Saturday. If that's not possible, we can make it a weekend only trip, but Dan and Dante will not be around to host us.
If you are interested in this trip, please email Margie(AT)crossfitsouthbrooklyn.com about your availability either July 29-August 2, or August 12-16.