Complete 7 Rounds of
:20 Deadlift, 225lbs
Todays WOD is a modified version of a CF Football WOD. If 225 is too much for you to
Deadlift, divide your 1RM by 1.4 to scale.
Post reps completed to comments
compare to 4.23.09
Dumbbell Strict Press, 3x5
George and Lisa get their stretch on
Is anyone interested in afternoon classes? If so what times are ideal for you?