This is Anne I's second exposure to Power Snatches. Relative to last week, her technique has improved and she was able to move a little more weight. Patience, practice, patience, practice. Good work, Anne!
Tonight's Line Up
5pm Wed's WOD (Dips etc)
6pm Wed's WOD (Dips etc)
7pm Mon's WOD (Snatch etc)
Mobility and Recovery at CrossFit South Brooklyn
Want to be more flexible? Move better? Perform better? Just feel better? Have you been "kinda stretching sometimes, sorta", but making little if any progress? Many folks recognize that they have range of motion deficits but are not sure how to go about getting results in reducing them.
...We can help!
We're rolling our next Mobility and Recovery Intensive. It will be held at 12pm on the following days:
Sat 2/20, Sun 2/28, Sat 3/6 and Sat 3/13
We're excited about the new format for the MRI which now also includes a Foam Roller and Self Myofacial release ball for all attendants. For more information on the cycle, click here or Register Here!
Have you taken the Mobility and Recovery Intensive before? What did you think of it?
Russian Nursery has Really Cool Kids Reuters
Would you send your children to this school?