The Kettlebells that some of our athletes ordered have been delivered however they're sitting on the steps leading to the cafe. If you got KB's then please arrange to have them brought inside or taken home. I won't be able to get to the Lyceum until later today. Please organize on the comments section.
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Post time to comments.
compare to 10.13.08
Wall slides and lateral tosses
If anyone would like to help bring equipment out of the U-haul this afternoon please meet at the Lyceum at 5pm. Thanks everyone!
Four rounds for time of:
Note: Classes will meet at the Lyceum and head to the run course from there. Our run will start at the corner of 3rd Avenue & President St.
Post time to comments.
We're incredibly proud of the hard work put in by Jeremy, Sal, Charmel, Jacinto, Brandy & Juliana yesterday during 2 brutal WODs. One more to go guys! Look forward to seeing you all on the other side. Give 'em hell.
Go get 'em girl. Wishing Juliana and all the CFSBK members participating in NE Qualifier the best of luck!
Post all well-wishes, advice and Terminator 2 quotes to comments.
Weekend Schedule Reminder
Saturday: 10:15, 11:15 & 12:15 classes are on. NO TEASER.
Sunday: 10, 11 & 12p classes are on
7 Rounds for Time of:
7 Box Jumps
7 Dumbell Cleans
This is a Partner WOD. Athletes will be in either groups of 3 or 2. Partner 1 will complete 7 reps of each exercise. As soon as soon as Partner 1 completes their last clean Partner 2 will begin their Box Jumps. As soon as Partner 2 completes their last clean Partner 3 will begin the Box Jumps. One round is the completion of 7 reps of each exercise by each partner.
Post teammates, weights and time to comments.
Stretch. No, for real this time.
Our intrepid leader engages in some max effort meditation
A Very Special Thanks
I want to thank Nick and Charlotte for the excellent and informative 2k Rowing presentation they put together last night. Thank you for taking time to share your knowledge and talents with the group. We look forward to further sessions in the near future.
For those playing along at home, this weekend is the Northeast Qualifier. David is heading up to Albany this morning to put the finishing touches on what is sure to be an amazing event. He's been working incredibly hard for months to make this happen. It's a ginormous undertaking and we wish him safe travels and a safe, successful qualifier. A special thanks also goes out to all the CFSBK members who are going up as volunteers. He'll have a good team with him. Have a great weekend guys and get out there and back safe and sound!
We've got a slew of athletes competing this weekend so stick with us for updates throughout the weekend as the results come in. All the best to Jeremy, Sal, Charmel, Jacinto, Brandy and Juliana. We couldn't ask for better representatives of South Brooklyn. Knock 'em dead and have a blast.
For those who are staying in town Level 1 and Level 2 classes will continue as scheduled. Rejoice!
Again, there will be NO TEASER CLASS THIS WEEKEND. Tell your friends. Tell your enemies.