Power Clean Technique Work
Were going to be more strict about back-off weeks. Instead of posting workouts and asking you to take it easy, we'll be working technique on upcoming lifts and doing some fun stuff. This back off week will last until Friday. Enjoy!
What's a back-off? Read the original write up here.
Brian D does 374x3
Check out Coach Margie tonight at 5:30pm at The Brooklyn Lyceum for her Paleolithic Nutrition lecture at the Craft Fair. Only 5$