(E7/8) Sets Across
3 Attempts of:
Run 1/3 Mile
Rest exactly 2 minutes between attempts.
Happy Birthday Coach Laurel!!
Crossfit: Outside the Box at Lululemon Park Slope
Shamless Self Promotion: Coach Shane is teaching "Crossfit: Outside of the Box" at Lululemon Athletica here in Brooklyn (472 Bergen St Btwn. Flatbush & 5th Ave) this Sunday at 11am. Tell your friends as this is the perfect opportunity to check out Crossfit or come in and wow first-timers with your hard-earned skills! Hope to see you and or your friends this Sunday! RSVP: brooklyn-storeATlululemon.com
CFSBK and NYRR!
now registered as a team with New York Road Runners - Team Name is
Crossfit South Brooklyn - Code CFSB
Jessica's Daily Affirmation YouTube