Good luck to Coach Laurel, Nicole B, Anne W and Brandy M this weekend at the CrossFit Sectionals!
There is no class this Saturday at 10am. Classes at 8am, 9am, 11am and 12pm are on as usual. This will be the last week we're not holding open CrossFit Group at 10am
Robb Wolf's Nutrition Seminar is coming up on April 11th. There's still room if anyone hasn't pulled the trigger on it yet.
Robb Wolf, Nutrition Pt 1
Robb Wolf, Nutrition Pt 2
Robb Wolf, Refined Carbohydrates