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"Death by Pull-up"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Our Coach's Dad can erg better than your Coach's Dad!
CFSBK-member and resident fitness god Brian Z (aka BAZ) wanted to inform us of his wife's workshop entitled "Flourish". This workshop is designed to help women achieve their nutrition, fitness and life goals in the New Year. Sorry fellas this one is just for the ladies. Head on over to check out the details and register here!
Mike Burgener teaches the Snatch Balance Vimeo.com