Sunday
Feb062011

WOD 2.7.11

Odd Object Carries & Holds

40' Carries
1- Waiter's Walk
2- Rack Walk
3- Suitcase walk
4- Farmer walk
5- Bear hug walk

Holds - 1 min cap
- Waiter's hold
- Double rack hold
- Zercher hold
- Farmer hold
- Bear hug hold

Post experience to comments.
Back off week


Mobility
Turns out, Posture is IMPORTANT

Big thanks to Kelly Starrett and everyone who came out for the CrossFit Movement and Mobility Certification yesterday.  What part of the seminar had the most impact on you?

Early Bird CrossFitters...
Remember that starting this week we are starting our new 6am/7am Wednesday Group Classes.  Three cheers for 7 days of AM CrossFitting potential!

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Testemonials and Results Oceanside CrossFit
The Asshole Barrier CrossFit Journal
10 Tips for Success for the CrossFit Newbie CrossFit Delaware Valley
Ideas for Scaling for CrossFit: Karen CrossFit

Saturday
Feb052011

CrossFit Movement and Mobility Certification Day 2

Home
Chris A. goes up and over


No Classes Today


No classes today for the second CrossFit Movemend and Mobility Certification.  We are back in full effect tomorrow!


Want to move some weight around? Paulie S will be at the South Brooklyn Weightlifting Club between 9am and 11am today. Email ps(AT)quistindustries.com if you're interested in stopping by

Football fans, whose side are you on for the big game today?
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The Dark Side of the Bird
Slate.com

Should You Eat like a Caveman
Time
How the Media Sensationalizes Paleo
Hunter Gatherer
Dan Jon talks Joint Mobility Catalyst Athletics


1 Month Body Composition Results with the Paleolilith
The SBK Paleolilith goes to the Cheesecake Factory!

Friday
Feb042011

CrossFit Movement and Mobility Certification

Home
Jack hits a big squat


Happy Birthday Charlotte K.!!


All Weekend Classes Canceled   


There are NO classes today and tomorrow due to the Movement and Mobility Seminars.  Remember, you can bank your missed sessions forward to an upcoming week. We are back to our regular schedule on Monday!


What's On Tap?


Crush Week has come to an end.  Monday begins our Back-Off WeekSaturday, February 12th marks the start of our next Strength Cycle. 


The movements for the upcoming cycle are:


Pull Variant-Snatch
Squat Variant-Front Squat
Upper Body Variant-Push Press


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Nicole M.'s Blog Has Great Coverage of Her Paleo Experience
Yoga For Big Bastards
T-Nation

Thursday
Feb032011

Rest Day

Home
Brian gets his first taste of the Front Squat rack


Reminder No Classes this Weekend


All classes this Saturday/Sunday are canceled due to the Kelly Starrett Mobility Seminars.  We will return to our regularly scheduled program on Monday.


Why not check out our world-class rock climbing gym next door.  Our friends at Brooklyn Boulders can help you scratch your itch for a physical challenge this weekend.


Or perhaps get in for the penultimate weekend of ice skating on The Pond at Bryant Park?


Maybe unwind from Crush Week with a nice soak at  the Russian Turkish Baths or Spa Castle


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Of Ducks and Bunnies: A Class in Butchery is SOLD OUT

SBKitchen's very first event hosted by Coach Margie and Beer Czar Ben Granger is already sold out!  


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What are your weekend plans?  Football fans, who're you rooting for?


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Gowanus Canal Inquiry Underlines Severity of Pollution NY Times
Here's to Jack LaLanne
Mark's Daily Apple
A Food Manifesto For the Future New York Times

Wednesday
Feb022011

"Danny"

AMRAP 20 Minutes
30 Box Jumps 24/20
20 Push Press 115/80
30 Pull-Ups


Post Rounds and Rx to comments.


Home
Going Up.


Who Was Danny?


Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.


Via Crossfit.com


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Kelly Starrett Mobility Seminar This Weekend


There will be group NO CLASSES (Group, Active Recovery, Teaser) this weekend.  We will resume our usual schedule this weekend.  We apologize for the inconvenience and members can bank their missed classes forward to the next week. 


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New 6AM & 7AM Classes Start February 9!


We're excited to announce that we will now be offering 6 and 7AM classes every weekday with the addition of our new Wednesday morning classes.  Our new 6 and 7Am session begin Wednesday, February 9!


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Knockin' Boots


Winter weather means winter gear and in the interest of making room for everyone's stuff and still keeping the gym nice and tidy please line your boots neatly up against the garage door.  Thanks! 


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Mo' Butter Makes you Mo' Better at Math? Quantified Self
Two Clips of the Mainstream Media Covering the Paleo Diet "Fad"
Hunter Gatherer


13 Univeristy of Iowa Football Players get Rhabdo Sports Illustrated
CF Football's John Welbourn on the Iowa Situation Talk to Me Johnnie

Wednesday
Feb022011

Rest Day

Tuesday
Feb012011

Nasty Girls

3 Rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95


Post Rx and time to comments.
Compare to 12.11.08 


Home
Jayson S. Surfing in Hawaii


Happy Birthday Chris Artis!!


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Final Rest Day Dinner Reminder


Last day to RSVP for this Friday's Rest Day Dinner with Kahrin B.
Email Kahrin at kcbennett2010(AT)gmail.com to join


Full details here


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Eva T., Nicole and Annie do "Nasty Girls" Crossfit.com
Do Nothing for 2 Minutes via Crossfit.com
Piano Stairs Youtube