Attention all Hybrid Athletics CrossFit Total Competitors
Please email Margie by July 5 with your phone number and whether you need, or can offer, a ride up to Hybrid Athletics on July 9. She will arrange the travel logistics as well as offer some general strategy tips for the competition. Margie (at) crossfitsouthbrooklyn (dot) com.
Advanced Handstand Class, Pt 2
On July 7th at 8pm Ken Haller will be back at CFSBK coaching part 2 of his Advanced Handstand Class. Ken will be covering Press to Handstands, Handstand to Rolls, and Ring Handstands. Space is limited to 10 athletes with anyone who took part 1 taking priority. If you're interested, please email David (at) crossfitsouthbrooklyn (dot) com. You must be able to hold a free standing handstand for about 5 seconds or so to participate.
What was the highlight of your training this week?
Nastia Liukin regains the world title on balance beam YouTube
Eva T does Rack Jerks CrossFit