3 x 5 Linear Progression
Add 5-10 lbs to last week.
3 x 6
Heavier than last week.
Post loads to comments.
Exposure 3 of 8
5 Rounds or 20 Minutes:
6ea Lateral Dumbbell Step-Ups
6 Strict Pull-Ups
Choose a medium-heavy load on the step ups but not so heavy that you need to use a bunch of momentum off the trail leg. Keep the knee of the working leg tracking over the middle toes of the foot and control the descent on of the movement. The Pull-Ups can be banded or weighted as needed.
Post time and Rx to comments.
Next Saturday, July 9th: OUTWOD at CFSBK
Yesterday's Whiteboard: Rest Day
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